Starter Track
Foundational strength and movement coaching for new members.
East Lansing • Coaching-Driven Training
Build strength, confidence, and consistency with a real plan.
This homepage structure is designed to convert trial users into members with clear training paths, social proof, and one-click booking for intro sessions.
Training tracks
Performance Track
Conditioning and progress metrics for experienced trainees.
Body Recomp Track
Training + nutrition support for fat loss and muscle development.
Sample Week
- Mon: Strength + Mobility
- Tue: Conditioning Intervals
- Wed: Full Body Lift
- Thu: Recovery + Core
- Fri: Performance Circuit
What new members get
- Initial movement assessment
- Coach-assigned program track
- Goal check-ins every 2 weeks
- Optional nutrition roadmap